Treatments are shaped around what your body needs most.

Whether that’s targeted relief, nervous system regulation, specialist support, or deeper restoration.

🟫 Remedial Bodywork

Targeted, sports-informed, therapeutic bodywork with a holistic approach

Remedial bodywork addresses muscular tension, pain and restricted movement using remedial, deep tissue and sports massage techniques. Treatments may incorporate tools such as cupping, dry needling, heated stones and bamboo where appropriate to support effective therapeutic work.

Sessions are booked by time rather than technique, allowing each appointment to be shaped around how your body presents on the day, whether that’s focused work on a specific area or more comprehensive whole-body support.

Best suited for:
• Persistent muscular tension
• Restricted movement
• Sports or postural strain
• Ongoing maintenance with targeted work

🌙 Holistic Bodywork

Holistic bodywork focuses on nervous system regulation and restorative support through slower, more nurturing treatment.

Sessions are designed to help the body soften, release tension and return to a more settled state, encouraging deeper rest and overall balance.

Pressure is always guided by how your body responds, making this ideal if you’re feeling depleted, overwhelmed or disconnected.

Sessions may include massage, scalp, facial and head work, along with grounding and other supportive techniques depending on what your body needs on the day.

Best suited for:
• Stress and burnout
• Nervous system overload
• Emotional holding
• Sleep disruption or feeling depleted

💧Manual Lymphatic Drainage (MLD)

A light, rhythmic technique designed to support lymphatic flow and reduce fluid retention. Sessions are deeply calming and restorative, helping encourage circulation and gentle fluid movement throughout the body.

This treatment can be particularly supportive for bloating, hormonal swelling, fatigue, and post-surgical recovery (once medically cleared).

Available as 30-minute or 60-minute sessions.

Best suited for:
• Fluid retention or puffiness
• Post-illness recovery
• Hormonal bloating
• Gentle restorative support

Specialist support is designed for clients who require extra care, pacing, and understanding due to ongoing conditions, life stages, or changes within the body.

Sessions are always client-led and responsive, with sensitivity to pain levels, fatigue, and nervous system capacity.

Communication and trust are central to this work, allowing treatment to be adapted safely and comfortably.

Best suited for:
• Pregnancy (after 14 weeks)
• Perimenopause & menopause
• Fibromyalgia or fluctuating tolerance
• Chronic pain requiring adapted care

🌿Facial Therapy

Hands-on facial therapy designed to release tension, support skin health & encourage natural radiance.

Massage-led techniques work with the muscles, fascia and connective tissue of the face, jaw and neck to ease holding patterns, encourage circulation and support nervous system regulation.

Treatments may incorporate techniques such as gua sha, dermaplane exfoliation and lifting facial massage, depending on the needs of the skin and facial tension on the day.

Ideal if you’re experiencing:
• Jaw tension or facial tightness
• Stress-related headaches or facial holding (TMJ)
• Skin that looks tired, dull or depleted
• A need for relaxation alongside visible glow

👣 Foot Therapy

Restorative treatments focused on the health, comfort and relaxation of the foot

Therapeutic treatments designed to support foot health, circulation and overall relaxation. Sessions combine restorative techniques, reflexology and targeted foot care to relieve tired, overworked feet encouraging balance throughout the body.

Best suited for:
• Tired, overworked feet
• Dry or rough skin / callus build up
• Poor circulation or fluid retention
• A reflexology reset

Rituals are extended therapeutic sessions designed for deep restoration and whole-body renewal.

Each ritual follows a gentle, considered structure while responding intuitively to what your body needs on the day. These sessions are slower and more immersive, ideal if you’re seeking deep rest rather than targeted problem-solving.

Often chosen when you need:
• A full-body reset rather than focused work
• Space to deeply unwind
• Support during periods of high stress
• Extended time for recovery and recalibration

When booking, simply choose the session length that feels right for you.

All treatments are tailored on the day.