Massage & Bodywork
Personalised hands-on treatment for pain, tension, recovery & wellbeing.
Focused and restorative bodywork tailored to how your body is presenting, from muscular pain and restricted movement to relaxation and ongoing support.
Treatment built around your body
Massage and bodywork at Pure is tailored to you rather than following a fixed routine. Treatment can range from focused remedial work for pain, tension and restricted movement to traditional massage and specialist support through different stages of life.
Choose the treatment that best reflects what you need, or get in touch if you're unsure where to start.
Sports & Remedial Bodywork
Sports, deep tissue & manual therapy
Focused therapeutic bodywork for muscular pain, tension, restriction and movement. Treatment is tailored to how your body is presenting on the day and may include deep tissue work, joint mobilisation, dry needling, cupping, stretching and other remedial techniques as appropriate.
Menopause & Fibromyalgia Massage
Adaptable massage for changing needs & heightened sensitivity
A responsive approach to massage for times when the body may need a little more consideration. Pressure, pace and techniques are adapted around muscular tension, fatigue and sensitivity, with treatment tailored to how you're feeling on the day.
Pregnancy & Postnatal Massage
Supportive massage through pregnancy & postnatal recovery
Adapted massage designed around the physical changes and individual needs of pregnancy and the postnatal period. Positioning, pressure and areas of focus are tailored to your stage, comfort and how your body is feeling on the day.
Swedish Massage
Traditional massage for relaxation & muscular tension
A flowing full-body massage designed to ease everyday muscular tension and encourage deep relaxation. Pressure is adapted to your preference, creating a treatment that allows the body to soften and gives you time to properly switch off.
Which treatment is right for me?
Not sure where to start? Choose what best matches how your body is feeling.
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Massage & Bodywork - Remedial Bodywork
Best suited to localised pain, muscular tension, stiffness, sports-related issues or reduced movement. Treatment may include deep tissue work, mobilisation, dry needling, cupping and stretching where appropriate.
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Nervous System & Head Therapy — Nervous System Reset or ASMR Head & Scalp Therapy
Choose Nervous System Reset when stress feels held through the body and you need a slower, restorative treatment to help you switch off.
Choose ASMR Head & Scalp Therapy if you want sensory relaxation focused around the head, scalp and face without body massage.
Prefer a traditional full-body massage? Choose Swedish Massage under Massage & Bodywork, or Reflexology under Holistic Therapies.
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Nervous System & Head Therapy — Cranial Reset
Choose Cranial Reset for focused support with headaches, migraine-related tension, jaw clenching, neck discomfort and tension held through the head, face and shoulders. Targeted external and intra-oral jaw release may be included where appropriate.
For a more traditional, relaxing treatment focused through the scalp, neck and shoulders, explore Indian Head Massage under Holistic Therapies.
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Massage & Bodywork - Menopause & Fibromyalgia Massage
A personalised massage with pressure, pace, positioning and techniques adapted around how you are feeling on the day, including sensitivity, fatigue, muscular aches and tension.
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Lymphatic Therapy — Focused Lymphatic Drainage or Manual Lymphatic Drainage
Choose Focused Lymphatic Drainage for one specific area or a shorter follow-up treatment, or Manual Lymphatic Drainage for more comprehensive support with swelling, fluid retention and recovery.
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Lymphatic Therapy — Facial Lymphatic Lift or Brazilian Lymphatic Sculpt
Choose Facial Lymphatic Lift for facial puffiness, heaviness or fluid retention, or Brazilian Lymphatic Sculpt when you want a more dynamic body treatment combining lymphatic drainage with sculpting and definition.
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Adapted therapeutic treatment designed around the physical changes of pregnancy and postnatal recovery, supporting comfort, muscular tension, rest and relaxation.
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Specialist MediPedi and sole care designed to improve the condition, comfort and feel of hard-working feet.
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Nervous System Therapy — ASMR Head & Scalp Therapy
A gentle sensory-focused treatment using slow, repetitive touch through the head and scalp. Ideal when you’re feeling overstimulated, mentally tired or want a very light, deeply calming treatment.
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Pure Rituals
Choose Grounding Ritual for 90 minutes of personalised, body-focused restoration, Face & Body Ritual for a blend of therapeutic bodywork and personalised facial therapy, or Head to Toe Ritual for two hours of complete full-body rest.
Not sure where to start?
If you’re unsure which treatment is right for you, get in touch and I can help guide you towards the most suitable approach based on what you’re experiencing and what you’d like support with.